This post may contain affiliate links.Read my disclosure policy.Baked Cod with Cherry Tomatoes, Fennel, and Capers – a Mediterranean-inspired dish that’s light, flavorful, and ready in under 30 minutes.

Baked Cod If you’re trying to eat more fish, you’ll love this baked cod recipe.It’s packed with protein and vegetables, making it a great low-carb, high-protein Mediterranean-inspired meal.Sautéing the vegetables first allows the fennel to soften and caramelize slightly, the cherry tomatoes to burst with sweetness, and the capersto infuse everything with a briny punch. It’s also gluten-free, dairy-free and anti-inflammatory.

More fish dishes like this you may also like, try this Mediterranean Sea Bass, Fish in Papillote and Grilled Mediterranean Cedar Plank Salmon.Why You’ll Love This Baked Cod RecipeThis Mediterranean cod combines lemon, garlic, herbs, and capers for a light, simple meal perfect for Lent or any time of year.Layered Flavor: Sautéing the vegetables before baking enhances their natural sweetness and depth.

Easy, Yet Elegant: This feels like a restaurant-quality meal but is simple to prepare in under 30 minutes.Dietary Restrictions: Weight Watchers-friendly, gluten-free, high-protein, paleo, Mediterranean diet-friendly, dairy-free, keto, low-carb, and anti- inflammatory If you make this healthy baked cod recipe, I would love to see it.Tag me in your ph

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