Between school, practices, games, tournaments, and everything in between, young athletes can work up some serious appetites.And when kids are constantly on the move, having the right snacks ready can make a big difference.For active kids, a good snack isn’t just about getting more protein.

Growing bodies need enough overall energy along with carbohydrates, protein, healthy fats, fluids, vitamins, and minerals.After exercise in particular, pairing a source of carbohydrates with protein can help replenish energy stores while providing the nutrients muscles need for growth and recovery.Luckily, fueling kids doesn’t need to mean expensive sports bars, shakes, or supplements.

We’ve rounded up some of our favorite high-protein snacks for young athletes from Super Healthy Kids.From smoothies and frozen pops to energy bites, cottage cheese bowls, crunchy chickpeas, and dips, these kid-friendly recipes are easy to make, packed with wholesome ingredients, and perfect for busy sports days.What Makes a Good Snack for a Young Athlete? When you’re choosing snacks for active kids, think beyond protein alone.

A balanced sports snack will often include a combination of: Protein: Foods such as Greek yogurt, cottage cheese, eggs, beans, nuts, seeds, soy, and milk provide protein that supports growing and repairing muscles.Carbohydrates: Fruit, oats, whole grains, beans, and other carbohydrate-rich foods replenish the energy kids use when they’re

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