Self care doesn’t have to be expensive, inaccessible, or Instagram-worthy.Let’s redefine self care in these three ways to make it work for us and not for the algorithms.Okay.

Don’t get me wrong.I love a massage.I love a mani pedi.

I love a retreat.Bubble bath? Yes, please! I’m not immune to the indulgences that you typically think of when you hear the word self care.In fact, I really enjoy them.

And there is a reality and a privilege wrapped up in these types of self care.They tend to be expensive and inaccessible for many.And unfortunately, they are the types of self care we see over and over again in our social media feeds.

Because they are Insta-worthy.I mean, the algorithm loves a bougie retreat in the woods, right?! And yet how many of us can realistically jet off to some expensive airbnb that’s booked up a year in advance? If you ever feel like you’re failing at self care, you’re not alone.Comparison is so easy when you’re scrolling social on the daily.

But I’m here to tell you that you are not failing self care.You simply need to redefine what self care is to you.How do we redefine self care? Here are three suggestions to start with: 1.

Think of self care as a form of adulting.Let’s rethink self care as taking care of yourself in the simplest of ways.Often times, this looks like adulting.

Doing the things that maybe you don’t really feel like doing or tend to put off but know are important for

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