This post may contain affiliate links.Read my disclosure policy.A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

Free 7 Day Healthy Meal Plan (Feb 16-22) During these crazy days of winter, where the weather can’t really decide what it wants to do, comfort foods that combine warmth and ease are the way to go.Slow cooker meals like my Slow Cooker Salsa Chicken with Black Beans and Corn allows you to set it and forget it til dinner time while Instant Pot recipes such as this Italian Pulled Pork Ragu gets the job done quicker, is versatile and may even give you leftovers! If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc.or swap recipes out for meals you prefer, you can search for recipes by course in the index.

Depending on your goals, you should aim for at least 1500 calories* per day.There’s no one size fits all, this will range by your goals, your age, weight, etc.There’s also a precise, organized grocery list that will mak

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