This post may contain affiliate links.For more information, please see our affiliate policy.Leave a ReviewJump to RecipeSteamed Brussels Sprouts are a quick and easy side dish or meal prep option.

Or, steam sprouts as a culinary technique to prepare them for sautéing, stir-frying, or roasting with all your favorite flavors.  Brussels sprouts are a cruciferous vegetable that looks like mini cabbages and grows on stalks.In the culinary world, steaming Brussels sprouts is often a means to an end: a technique to employ on the train to flavor-town.

Blanching, par-cooking, and steaming Brussels sprouts, and many other veggies, prepares them to be bathed in flavor and finished with a flourish.Whether you want to sauté, stir-fry, or roast the sprouts, steaming takes time off the final cook time so you can get the best possible flavor and texture.Or maybe, you actually just enjoy the clean, natural taste of Brussels sprouts.

In that scenario, steaming is a quick way to meal-prep them for nutritious side dishes all week long.Enjoy them simply with a drizzle of olive oil, a squeeze of lemon juice, and salt and pepper.Or, add them to soups, grain bowls, and salads.

However you want to enjoy them, steaming is an easy way to prepare Brussels sprouts in 10 minutes or less.Table of ContentsIngredient notesStep-by-step instructionsRecipe tips and variationsFrequently Asked QuestionsSteamed Brussles Spouts Recipe Ingredient notes Steamer basket: This O

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