Jump to Recipe Can a keto dinner get easier — and tastier — than this? With 4 simple ingredients, you can create a super-flavorful dish that will satisfy and nourish you and your family at any time.How to make the 4-Ingredient Sweet, Sour & Hot Chicken This dish is super-simple and quick to make.It needs some time for marinating, though.

For example, you can combine the ingredients in the morning, let them marinate during the day, and then prepare the dish in the evening.Or, you can let the chicken marinate while you do other dinner preparations.Even just half an hour of marinating makes the chicken meat more flavorful, tender, and juicier — though a longer time doesn’t definitely hurt either.

However, I don’t recommend a longer marinating time than 12 hours.Marinating is the key in this recipe: the hot spices and the vinegar help make the chicken more tender, and the meat absorbs the flavors during marinating.That’s it, let’s take a look at how to prepare this tasty and satisfying keto meal.

By the way, you’ll see that this recipe has lots of number 4s (and a few number 1s)! Take a medium bowl and add 1/4 cup (60 ml) sambal oelek or another food additive-free and sugar-free thick, hot sauce.Add 1/4 cup (60 ml) raw apple cider vinegar… …and 1/4 cup (60 ml) powdered erythritol.Stir… …until well combined.

Add 4 skinless and boneless chicken breast halves (approximately 6 oz = 170 g each).Mix… …until the chicken is completely covered wit

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