Mediterranean Lentil Salad (vegan, gluten-free) Jump to Recipe Leave a Review Pin RecipeMediterranean Lentil Salad- Made with mostly pantry ingredients, all you need is 15-minutes to whip up this nutritious lentil salad! (vegan, gluten-free) Do you ever find yourself in a lunch rut? Ya, me too.This lentil salad is the perfect solution to all of your lunchtime woes… It takes just 15 minutes to prepare.It holds up well in the refrigerator for several days.

It’s packed with fiber, protein and antioxidants.The lunch of longevity champions.It’s inspired by Mediterranean cuisine which means it’s as flavorful as it is good for you.

Let me show you how easy it is to make! Mediterranean Lentil Salad Ingredients Lentils- Brown or green lentils work best here.I use canned lentils to make this come together fast.Cucumber- Any kind will work.

It’s up to you if you want to peel it or not.I don’t.Red Onion- Red onion is ideal for it’s mild flavor since we’re serving it raw in this salad.

Tomatoes- Cherry, grape or sungold tomatoes work best.I have made it without the tomatoes and it’s just as good.Olives- I like green olives for their intense briny flavor.

Feel free to use your preferred variety.Lemon- Fresh squeezed is ideal.Parsley- Flat leaf parsley adds a fresh, earthy flavor.

Feel free to omit if you’re not a fan.Red Wine Vinegar- Could use white wine vinegar in a pinch but red wine is best.Extra Virgin Olive Oil- I don’t

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