Jump to Recipe This 5-ingredient keto dish is full of flavor and umami.Quick and easy to make, it’s a perfect meal for a busy weekday or whenever you don’t want to spend too much effort on cooking — yet desire a tasty and hefty meal.How to make the Easy 5-Ingredient One Skillet Creamy Mushroom Chicken In addition to the actual ingredients, you just need a skillet and a stove to prepare this dish.

I prefer to fry the mushrooms in butter since I don’t have a non-stick skillet.And talking about skillet, be sure to have a large enough skillet for making this dish.I was a bit too enthusiastic when mixing the ingredients in my first experiments and spilled a lot of cream on the stove.

If you wonder why there is no pan-searing for the chicken first before adding the cream, it’s because of avoiding AGEs, i.e., Advanced Glycation End Products.They are pretty harmful, and they form, especially when meat — that is high in fat and protein — is cooked at high temperatures.So, that’s why I add the cream together with the chicken so that the heat is mild and moist.

Actually, I think that this technique (so cooking the chicken in cream without searing it first) makes the meat more tender.But without further ado, let’s take a look at how to prepare this simple yet tasty keto meal: First, take 6 medium button mushrooms.I say the amount rather than the weight since in my first experiment, 6 medium button mushrooms weighed about 13 oz (370 g) when in my final experim

Read More