This post may contain affiliate links.Read my disclosure policy.A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

Free 7 Day Healthy Meal Plan (Feb 19-25) As the season of Lent has begun, let me share some of my favorite meatless mains! Check out my Eggplant Meatballs, Spinach Lasagna Roll Ups or these Greek Tofu Bowls for the perfect Lenten friendly meal.With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals.One of the absolute BEST ways to stay within a budget and maintain healthy eating habits is to MEAL PLAN.

You can get more 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial here! Ultimate Skinnytaste Meal Planner Get the Skinnytaste Ultimate Meal Planner! The 52 week spiral bound meal planner has weekly meal planning grids you can tear out and put on your fridge if you wish, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists.I love starting my week with gratitude, affirmations and intentions, so I included a space for that as well.I hope you will love this as much as I do! Buy the Skinnytaste meal planner here: Amazon Barnes & Nobles Indie Bound A note about WW PointsIf you’re following Weight Watchers, all the recipes here have been updated to reflect the new Weight Watchers program, with

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