This post may contain affiliate links.Read my disclosure policy.A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

Free 7 Day Healthy Meal Plan (Dec.22-28) Wishing everyone the happiest holiday season—whether you celebrate Hanukkah, Christmas, Kwanzaa or all of the above! I hope your days are filled with joy, peace, and countless blessings shared with those you love.Still looking for a last-minute gift? One of my cookbooks or the meal planner would be a perfect present for your favorite cook, college student or someone just starting their weight-loss journey! If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc.

or swap recipes out for meals you prefer, you can search for recipes by course in the index.Depending on your goals, you should aim for at least 1500 calories* per day.There’s no one size fits all, this will range by your goals, your age, weight, etc.

There’s also a precise, organized grocery list that will make groce

Read More