This post may contain affiliate links.Read my disclosure policy.This easy, high-protein Tuna White Bean Salad with navy beans is fresh, flavorful, and perfect for meal prep.

A high-fiber, high-protein lunch that keeps you full and energized all afternoon.Tuna White Bean Salad Lately, besides focusing on protein, I’ve been trying to increase my fiber intake, and this high-protein Tuna White Bean Salad has become one of my new favorite lunches.I use navy beans, one of the highest-fiber beans, to add creaminess and make the salad more filling without adding a lot of calories.

Tossed with flaky tuna, capers, dill and a tangy lemon-Dijon vinaigrette, every bite is flavor-packed and nourishing.Each serving packs 38 grams of protein and 12 grams of fiber, so it keeps you full for hours.If you love simple, protein-packed salads, don’t miss these other healthy lunch staples I keep on repeat: Tuna Chickpea Salad, Lentil Salad, and White Bean Salad.

This 10-Minute Tuna Salad Packs Serious Protein + FiberWhen I need a quick, no-cook lunch that’s high in protein and fiber, this Tuna White Bean Salad is it.The only prep is grating a garlic clove and chopping a little red onion—the rest is just mix and enjoy.It comes together in minutes and keeps so well in the fridge, making it one

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