Easy Vegan Hamburger Helper Recipe Jump to Recipe Leave a Review Pin RecipeEasy Vegan Hamburger Helper- inspired by the beloved boxed meal, this plant-based version features meatless crumbles and a dairy-free cheese sauce that everyone will love.Each serving packs 28g of protein! Many of us have fond memories of eating Hamburger Helper for dinner.I mean, it’s basically like eating a cheeseburger in pasta form.

What could be better than that? Even after nearly 19 years of not eating meat, I still find myself craving a warm bowl of Hamburger Helper.Turns out, making a vegan version is actually quite easy and just as good as the original.Vegan Hamburger Helper Ingredients Extra Virgin Olive Oil- Olive oil is used to lightly sauté our onion and garlic and prevent them from burning.

Feel free to use any kind of neutral flavored oil or make it oil-free by using a splash of broth instead.Yellow Onion + Garlic- A small onion (or several shallots) is best as we only need 1 cup.Sautéing this with garlic creates the savory flavor base.

Tomato Paste- Tomato paste is essential for umami flavor.If you don’t have any on hand, you could use ketchup in a pinch.Reduced Sodium Tamari- Fermented soy sauce is another key player for umami in this dish.

Tamari is gluten-free soy sauce but you can use regular soy sauce as well.Vegan Worcestershire- This is an ingredient that some of you may not have on hand and although I think it is worth using, you could substi

Read More