Red Lentil Tomato Soup (easy + high protein) Jump to Recipe Leave a Review Pin RecipeVegan Red Lentil Tomato Soup- Cozy and full of flavor, this lentil soup is simple and easy to make.Each serving packs 11g of protein!  We’re back with another protein-packed plant-based soup! You’re going to love this one as it’s super simple to make and comes together in a jiffy.Just sauté your vegetables, add lentils, spices, diced tomatoes and broth, then boil until tender.

Blend until smooth (although this step is optional), squeeze in fresh lemon juice and serve.It’s easy, full of flavor and satiating to boot.Red Lentil Tomato Soup Ingredients Onion, Celery, Carrot- My go-to for a flavorful base is always a mixture of these three vegetables.

Technically you could leave out the celery or the carrot but for the most well rounded flavor, I recommend using all three.Garlic- Fresh garlic is a must, unless you can’t have it for some reason.I always says 3-4 garlic cloves but feel free to use as much as your garlic-loving heart desires.

Chili Powder and Cumin- These two spices add a bit of depth and warmth to the soup.Most chili powders are mild in flavor but if you use a spicy powder, it will make the soup spicy so just keep that in mind.Diced Tomatoes- You can use canned or jarred tomatoes, and they can be crushed or diced.

You could even use whole tomatoes so long as you plan to blend the entire soup.Tomato Paste- We’re only using one tablesp

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