Jump to Recipe Print RecipeThis vegan Quinoa Veggie Stir Fry with Teriyaki Sauce is bursting with flavor, delicious fresh veggies and high protein for a healthy plant-based meal any day of the week! It is oil-free, gluten-free, quick and easy, too!QUINOA VEGGIE STIR FRY With high protein quinoa and crisp tender veggies combined with my homemade teriyaki sauce, you are in for one delicious, super healthy plant-based lunch or dinner! It is filling, yet light, so it won’t leave you feeling heavy!KEY INGREDIENTSWhite quinoaGarlic powderFresh broccoliRed onionRed bell pepperFrozen peas/carrots mixZucchiniTeriyaki sauce.Use either my homemade recipe or a store-bought is fine.Green onionsOptional: For even extra protein, you could add tofu or chickpeas.HOW TO MAKE QUINOA VEGGIE STIR FRY1.Cook the quinoa first.2.

Cook the red onion 5 minutes.Add the bell pepper and cook a few more minutes.3.Add the broccoli with a sprinkle of garlic powder, salt, pepper and stir often.

Cook about 5 more minutes until the broccoli is almost fully tender, but not mushy.4.Add the peas/carrots mix and zucchini, stir well.Cover and cook about 3 minutes or so until the zucchini is tender to your liking.5.

Add the cooked quinoa to the veggies with the teriyaki sauce (starting with 6 tablespoons) and mix to coat everything.Taste and add more teriyaki sauce if desired, cayenne or black pepper.Quinoa Veggie Stir Fry with Teriyaki Sauce Brandi DomingThis vegan Quinoa Veggie Stir Fry with Teriyaki Sau

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